Plod on

Golfman's been down with flu since Monday but have been dragging himself to work so that he can settle as much of the 'unfinished business' as possible. his last days are fast approaching and there seem to be 1001 things to do.  they even threw him a farewell lunch yesterday, the running joke being, "to be eligible for this sumptious kari kepala ikan treat, first you need to quit the company!!".

Har-de-har-har *cue the dripping sarcasm*

I just hope its a smooth transition for him. a man takes great pride in his ability to provide and no matter what you say, is greatly affected by it.

I've been overshooting my morning schedule lately and have had to trim my runs to suit the limited time frame.  its been mostly 2-3kms only and although its better than nothing, it hasnt been all that satisfying. today was no exception.  by the time i waved golfman off to work, i was left with exactly 30 mins to play around with - if i wanted my usual 4k and still make it to work, there can be no warming up, no cooling down.  but with the recent spat of rest days i've been having, i knew i just had to go for it.

And that very desperation was probably what got me going.. bcos surprisingly, i found myself shaving off almost 5 mins from my usual time!  gawd, thats a big big thing for me.. and its so unbelievable i'm not as happy as i should be.  why? bcos for me, 4k in 30 mins is almost carved in stone.  no matter what i do, i'm usually able to cut the time by only 1-2mins.  so i dunno. maybe my watch turned faulty or the double loop that i did was a couple of metres short.

Takkan la kot *still pondering*

But whatever it is, i was pushing myself (a rather rare occurence bcos i like staying in my comfort zone lol) and it did turn out to be a darn good run.  plus i made it to work with 2 mins to spare.

Just peachy ;D

Workout Log
4k/26mins?/TSA