My first 4K in 2009

... and i cant help but be deliriously happy about it bcos 1. i'm out running in the morning again and 2. i can still do it in 30 mins even after the loong (almost 1 year) break, yay!!

A snails pace for others i know but for me, in the 3 years that i've been consistently hitting the pavement (2008 doesnt count bcos its been a nightmare of inconsistency), 30 mins have always been the best that i can put in, give and take a minute or two.

Hah.

Puas :)

Now if i can only be disciplined enough to stick to it and start being consistent again.Which actually is the hard part... but then again, when there's a will, there's a way!!

But i'm not going to be too hard on myself. i am a 48 year old makcik who's ready & willing to trade the comfort of her couch for the hard pavement.. and although its highly unlikely i'll be trying anything more than my usual 10k, at least i'm out there hehehe.

And nope, i'm not going to push my body if its telling me otherwise either. if its one thing i've learned, it pays to listen to your body bcos it knows whats best for you. take the time to listen and you might just save yourself unwanted injury. especially at my age, injury is something you really really want to avoid bcos bouncing back.. might just take forever lol!!

All i want is to go about my life fit, happy & healthy.

So, wish me luck wont you ;)

And do wave when you see me huffing & puffing along!!

Abe - when the weather permits pls continue with the jogging k. now that you're on the right track, sayang kalau give up.. go abe go :D

Workout Log
AM - 4k/30mins/tasik SA.