Monday, January 26, 2009


.. over a bunch of things but right now, at this very moment, the freakin' aerobic instructor tops the list.

Please, we can do without your brand of exercise. not to be rude or anything but you are a little too rolly polly to be effective ok and we didnt all come out here on a precious sunday morning just to mildly shake our booties.

We need to sweat out all the stress that's been accumulating over the week.. and one of the ways to do that is to push ourselves to the max. please just let your 'anak buah' do his job while you supervise him (or whatever it is that you do) from the sideline.

Tolong jangan syok sendiri. thank you.

Workout Log.
AM - Aerobics/50mins/mild

Weekly Tally - 16km

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