.. is what you have to do when old habits threaten to take over.
Nope, theres no way in hell i'm going to cave in (says the brave old makcik on the verge of caving lol).
After subuh although my body was doing its extreme best to sabotage me, I forced myself not to sucumb and quickly donned my jogging gear. i was going to do my 2 laps even if it killed me (cewah.. dramatic la pulak ala2 'anak wayang' ekekeh).
So..
Glad to report that i'm still alive and i did finish my 2 laps which amounted to 8k.. and managed to shave off 10 mins from my miserable average of 60mins to boot!!
Heh heh heh.... life is goooood ;D
Workout Log
AM - 8k run/50 mins/TSA
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The adventures of KakiRunner
The ebb and flow of life after 50
About Me
“Ya Rabb, I seek refuge from knowledge which does not benefit; from a heart which does not fear; from a soul which is never satisfied; and from a supplication which is not heard.”
Golfman
AF/AH/AI
Ticking Away
Malaysian Cycling Events
Malaysian Running Events
Member of MK Cycling Team
Member of STC
Member of FMVs
Member of SAP
Member of ANR Shah Alam
MKCT Training Plan
Jom LARI hehehe..
Shah Alam Cycling & Running Routes
- Tasik Shah Alam - 3.8 km loop
- Tasik Seksyen 7 - 1.4 km loop
- Streets of SA (I) - 10 km
- Streets of SA (II) - 16 km
Running Log
- 2013 - Start of Cycling & Running
- 2012 - Injury/Rehabilitation
- 2011 - Total 511km
- 2010 - Total 568km
- 2009 - Total 395km
Run Run Run
The adventures of KakiRunner
Eat wisely, live healthy
Lotsa fruits
Lotsa veggies
Quotes:
We dont see things as they are, we see them as we are - Anais Nin.
People change and forget to tell each other. ~Lillian Hellman
Al-Quran/Hadith
Snippets of ayat/hadith :
Alif-Lam-Mim. Do people think that they will be left alone because they say: "We believe" and will not be tested? And We indeed tested those who were before them. And Allah will certainly make (it) known (the truth of) those who are true, and will certainly make (it) known (the falsehood of) those who are liars. (Al'Ankabut, 1-3)
“There are 4 characteristics, whoever has all of them is a true hypocrite and whoever has 1 of them has the qualities of a hypocrite until he gives it up - when he is trusted, he betrays; when he speaks, he lies; when he makes a promise, he breaks it; and when he disputes, he resorts to slander.” (Sahih Al-Bukhari/ Muslim)
The Traveller
You fly high a journey w/out ending. Moving forth destination to destination. Every quest equally demanding. A shadowy traveller of your own creation.
Seasons change you're still on your own. Dreams to realise, targets to meet. But life is not to be lived alone.The emptiness reign, the silence deep.
Wicked the heart that is barren & lonely. Crumbling walls, unlocking doors. Secret daliances excitingly risky. Conscience numbed in the quest for more.
The years pass by heedlessly uncaring. Wrecking bonds, weakening ties. When realisation dawn clear & painstaking. Life has flown on the wings of a sigh.
Patient are the ones that love you.Those that hold you close to their heart. But allow not time to forever seduce you. You might end up alone in the dark.
Seasons change you're still on your own. Dreams to realise, targets to meet. But life is not to be lived alone.The emptiness reign, the silence deep.
Wicked the heart that is barren & lonely. Crumbling walls, unlocking doors. Secret daliances excitingly risky. Conscience numbed in the quest for more.
The years pass by heedlessly uncaring. Wrecking bonds, weakening ties. When realisation dawn clear & painstaking. Life has flown on the wings of a sigh.
Patient are the ones that love you.Those that hold you close to their heart. But allow not time to forever seduce you. You might end up alone in the dark.
Justiffa 2010
Муж моя
Все, что у меня есть - это все, что ты дал мне.
Тебя никогда не беспокоило то, что я могу зависеть от тебя.
Я отдала тебе всю любовь, что была во мне.
Теперь я понимаю, что ты солгал, и я не могу поверить в то, что это правда.
Тебя никогда не беспокоило то, что я могу зависеть от тебя.
Я отдала тебе всю любовь, что была во мне.
Теперь я понимаю, что ты солгал, и я не могу поверить в то, что это правда.
Как-то я пыталась уехать,
Но это не так просто, когда твоя душа разорвана надвое,
Так что я просто мирюсь с этим каждый день,
Все, что я сейчас могу сделать - это позволить решать тебе.
Но это не так просто, когда твоя душа разорвана надвое,
Так что я просто мирюсь с этим каждый день,
Все, что я сейчас могу сделать - это позволить решать тебе.
Random thoughts
- Life moves relentless on regardless of what happens to us so if we dont want to be left behind we better be ready to just suck it in.
- Its bad enough that we've lost the magic, but its even more tragic when we refuse to admit it.
- When he tells you he loves you then proceeds to 'kick' you in the face, the shock is so devastating it changes you right to the core.
- When a man hooks up with someone young enough to be his daughter, you start to question his sanity.
- Betrayal..it can bring you down to your knees.
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JUSTIFFA
Sharing what can be shared of this life i call my own
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