... to incorporate a long run (my own definition of 'long' of course lol) into my weekly target.. and saturday mornings seem to be suitable enough.
So far i havent been doing too badly with my double loops (8km) and i always seem to get my 2nd wind after my 5th km.
Just hope i can keep it up tho.
Workout Log
AM - 8k/62mins/TSA
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