Nuzul Quran

Last nite at the masjid negeri, following the eve of nuzul quran, there was a tazkirah with Ustaz Ismail Kamus after tarawih followed by a qiyamulail session at 4am. i would have loved to have stayed on after the tazkirah but sadly without golfman, it wasnt a viable option.

Yang termampu hanya menghabiskan saki baki malam dengan menghayati al quran. at home, alone, in the privacy of my room.

And i woke up to a glorious morning, alhamdulillah. one not to be wasted. one which i am glad to report i utilised to the fullest lol.

What initially started out as a relaxing 4km run, became 8 and ended as 12!

Yup, it felt so good that surprisingly i completed another 3 loop run round the tasik. and surprisingly it required less effort than my first 12km attempt a couple of weeks ago. i thought i was out thrashing my demons but somehow found peace along the way. rahmat bulan ramadhan i guess, and the run felt easier probably bcos i was a little lighter on my feet.

And i'm not complaining bcos an easier run meant less sweating and thats a good thing when you're fasting with no hope of replenishing any body fluids till the end of the day.  i wasnt thirsty but my lips were dry.  again it must be the effect of ramadhan and years of of training to fight off hunger & thirst.

But guess what subliminal message my mind was sending me when i was shopping at tesco later in the day?

Hehehe.. a major portion of the stuff i loaded in my cart was all kinds of heavenly fluids ;p

Selamat Menyambut Nuzul Quran peeps & Selamat berbuka bersama keluarga <3

Workout
Santai 12km run/TSA