So by that definition, golfman did me proud by running the whole route of tasik shah alam, all 3.8km of it!!
Forget about pace, timing or speed.. we were s-l-o-w lol. but i'm just so happy that he didnt give up although it was rather hard going for him towards the end. not wanting to scare him off running completely, i kept asking at every km marker, "you wanna start walking now yang?". but i guess the sportsman in him responded; the one sidelined by work & other pressing commitments. he plodded on!!