And i'm not kidding when i say resistance & denial can make matters worse. there're people who come out of midlife crisis hurting the one's they love & losing everything they ever really care about. so we grow old, so what? some say its just numbers. well, maybe so but i dont entirely agree. yes, we can always stay young in spirit.. but realistically, no matter how well preserved, the body is subjected to wear & tear and will go thru some form of deterioration. so just like a runner should respect the distance, we should also respect the age.
Be realistic. jangan main hentam je semua. no pain no gain doesnt really apply when you're middle-aged lol
And whats with the reluctance to talk openly about menopause? its a natural phenomena and happens to the best of us. and even the men have their very own andropause, so whats the big deal? if we women are getting a little drier, the men are also getting a little softer so what the heck, all is fair lol. and if we really need help, there are so many options out there, both conventional & traditional.I guess the best bet is to stay informed, be open to the changes and get on with it as gracefully as we can. the good life doesnt end just bcos we've gotten old :D
6 comments:
Err... your running distance is starting to fall below average ke Justiffa? Or the aches and pains in the joints now take longer to go away... hehehe..
Can't avoid growing old, but we can always try ensure our minds stay sharp.
haha i love this view of your esp the drier and softer part !! hilarious but true !.. we simply have to accept and make best of what we can and move on gracefully .. rather than try to stop the process ha ha ..
Lebih kurang camtu la oldstock ;p just a 2-week break & my muscles were already going nuts on me.. sengal sana sini haish. need to work at keeping flexible la nampaknye.
So care to share how you keep fit & healthy and the mind sharp oldstock?
Hehehe.. as gracefully as we can eh june ;p
..no pausing now, justi..its full speed ahead..hehehe..for the best has yet to come..just take care of your teeth..:)..cheers..(hmm..maybe we should form a support group..:)..)
Owh teeth ya pakmat..i'll put that on my priority list heheheheh. and yes why not, as the pearly gates beckon us, we'll be needing all the support we can get :)
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