Wednesday, December 2, 2009

Sultan's 64th birthday

.. will be celebrated on the 11th of december 2009 (his actual birth date is the 24th) and what better way to enjoy the break then to work out a good sweat lol ;)



Pendaftaran Awal
Saudara/i boleh lah memuat turun borang yang dilampirkan dan di faxkan kembali kepada kami di 03 5513 6268 (Pembayaran ketika pengambilan nombor).

Pengambilan Nombor & Pembayaran:
Tarikh: 7 Disember - 10 Disember 2009 (Isnin - Khamis)
Waktu: 11am - 7pm
Tempat: Pusat, i-City, Seksyen 7, Shah Alam

Kategori:
A - Lelaki Terbuka (10km) : 18-39 Tahun
B - Wanita Terbuka (10km) : 18-36 Tahun
C - Lelaki Veteran (7km) : 40 Tahun ke-atas
D - Wanita Veteran (7km) : 37 Tahun ke-atas
E - Lelaki Junior (7km) : 13-17 Tahun
F - Wanita Junior (7km) : 13-17 Tahun
G - Larian Ria (3km) : Ibu Bapa dan 2 Anak
H - Orang Kurang Upaya (5km) : Terbuka

*Setiap penyertaan individu akan dikenakan yuran sebanyak RM10.00
*Penyertaan keluarga akan dikenakan yuran berjumlah RM30.00 (Ibu Bapa dan 2 Orang Anak)
Sebarang pertanyaan bolehlah menghubungi kami di:
Pejabat : +603 5513 2000 (Isnin - Jumaat, 8:30pagi - 5:30petang)
Urusetia : +6016 207 6951 +6019 368 5275 +6016 207 6956
Fax : +603 5513 6268


Check it out @ Larian Rakyat 2009

I contacted the organisers and they seem pretty laid back about the whole thing... registration's open until the very last day before the run i.e. the 10th Dec 2009. i dunno if they're exceptionally efficient or they're clueless enough to actually be heading towards total chaos lol. apapun, come be part of the madness heheheh ;)

I've already roped in my previous 'partner in grime' aka AH's bf and AI (who consistently refuses to run despite my incessant pujuk rayu) has agreed to be our designated driver (which will thankfully take care of my parking woes). so that just leaves me the actual registration itself and since its in my 'backyard' so to speak, it shouldnt be a problem :)

So people... jom lari!!!

Workout Log
AM - 4km/30mins/TSA

7 comments:

Ordinary Superhero said...

Aiyaa, tak sempat nak training la... (alasan?).

"i dunno if they're exceptionally efficient or they're clueless enough to actually be heading towards total chaos lol"

If this is the first time they are organising (without the help of any athletic body, pacesetters etc.) then I could already see the chaos looming!

Justiffa said...

OS jom la ramai2kan.. x yah training2 :) lets just run for the heck of it hehehe.

I'm not really expecting much sbb rasa mcm tak nampak pun mention of any certs & medals pun akak tgk utk first 20 je in most categories. tapi dah kat belakang rumah rugi plak tak masuk.

Org kl kerja kot?

Ordinary Superhero said...

Orang KL kena kerja hari tu....

I have registered myself for Malakoff 12K on the 20th. Nanti running overdose pulak :)

pakmat said...

..salam justi..
..and of course, you'll be in group B..have fun, take care..and bring along whatever meters and gauges that will help you keep on track..starting with gps..hey..didnt you say the organisers are a bit laidback..? we would not want the three of you to lose your way..:)..have a beautiful weekend, justi..its not bad here..ibu rebus, grated coconuts and ikan kering..ah..beats running anytime..

pakmat said...

..i mean ubi..you don't boil mothers in the monsoon season..

Justiffa said...

OS - wah, 12km now ah...good for you!!! and good luck nanti k :D

p.s. no need to overdo things, just keep the running fun and you'll have a better chance of sticking with it :)

Justiffa said...

Aduh pakmat terliur saya bayangkan ubi rebus, berasap2 cicah kelapa+gula+garam skit..mmg lawan dia musim2 hujan ni :D

Oh and as in everything else i like keeping things as simple as possible.. no fancy stuff like metres or gauges pakmat, just me & my faithfull adidas. insyallah i know the route ;) apapun doakan ya lol.

And btw, its category D - wanita veteran ;D