How i long to travel like my beloved.
Keep me close to ur heart.. and please take care <3
About Me
Golfman
AF/AH/AI
Ticking Away
Member of ANR Shah Alam
Member of FMVs
Jom LARI hehehe..
Shah Alam Running Routes
- Tasik Shah Alam - 3.8 km loop
- Tasik Seksyen 7 - 1.4 km loop
- Streets of SA (I) - 10 km
- Streets of SA (II) - 16 km
2011 Running Log
- May - 101km
- Apr - 73km
- Mac - 62km
- Feb - 44km
- Jan - 75km
- 2010 - Total 568km
- 2009 - Total 395km
Shah Alam Calendar
OCT 2011
Recent Comments
Run Run Run
The adventures of KakiRunner
Eat wisely, live healthy
Lotsa fruits
Lotsa veggies
365 Ways To Boost Our Metabolism
- 5. Weight maintenance formula - calory intake = calory expended
- 4. Understand connection betwen metabolism & food processes
- 3. Understand 2 primary processes - catabolism, anabolism
- 2. Understand the 3 components - basal metabolism, physical activity, food processing
- 1. Arm yourself with Metabolism Basics
Al-Quran/Hadith
Quotes:
Муж моя
Random thoughts
- Life moves relentless on regardless of what happens to us so if we dont want to be left behind we better be ready to just suck it in.
- Its bad enough that we've lost the magic, but its even more tragic when we refuse to admit it.
- When he tells you he loves you then proceeds to 'kick' you in the face, the shock is so devastating it changes you right to the core.
- When a man hooks up with someone young enough to be his daughter, you start to question his sanity.
- Betrayal..it can bring you down to your knees.
- It's still a shock when 'civillized' men succumb to their primal needs within the blink of an eye.
- Being strong & independent isnt always a good thing..people expect you to stay that way ALL THE TIME.
- If love makes the world go round why is so much emphasis placed on money?
- Do people become nasty thru a bad childhood or are just inherently NASTY?
JT's Blogs
JT's Darlings
JT's Links
JT's Addiction
JT's Jukebox
JT's Potpourri
JT's Reading List
- Bounce - M. Syed
- The Water Secret - H. Murad
- Mindless Eating - B. Wansink
- Doctor In The House - M. Mohamad
- Yoga & Pilates For Everyone - Hermes P.
- Massage & Aromatherapy - Hermes P.
- A New Earth - E. Tolle
- What the Dog Saw - M. Gladwell
- Outliers - M. Gladwell
- 365 Ways to Boost Your Metabolism - R. Laferriere
- Beat the Bitch - T. Stimson
- Marathoning for Mortals - JP Bingham/J Hadfield
- Rich Brother Rich Sister - R.T. Kiyosaki
- Born To Run - C. McDougall
- How To Have a Beautiful Mind - E. De Bono
- The Lovely Bones - A. Sebold
- What I Talk About When I Talk About Running - H Murakami
- Eat Well Live Well - Chia Joo Suan
- The Noble Quran - Dr M. TaqiudDin Al-Hilali & Dr M. Muhsin Khan
- MURTAD Jgn Pandang Sebelah Mata - Ann W.S.
- Dont Sweat The Small Stuff..Omnibus - R.Carlson
- Where Did I Leave My Glasses - M.W. Lear
- Talent Is Never Enough - J. Maxwell
- The Host - S. Meyers
- I Can Make You Thin - P. McKenna
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Visitor counter - from Nov 2009
JUSTIFFA
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