And my maintenance run is now 8km instead of the usual 4. after a month's trial, i'm happy to see that is doable, at least 3x a week. and i'm hoping to stick with it until it becomes the new norm for me.
Jom, join me, lets eat better and be more active this year. lets be fitter, happier & healthier.
Tucking into a yummylicious plate of sotong kangkong... after putting in 8k, i refuse to feel guilty hehehe.
At least, lets try to lol :D
8 comments:
Yes, all the best to you. Dah register StanChart KL Marathon? He he...
Jom jom! I'll start after delivery hehehe! *ade je excuse kan?*
lagi kurus lah u .... u r doing much more than me heheeh .. 8k times 3 is really good tau keep it up
Thumbs up to u, K.Tiff :) Tanya orang, akak tu dah register ke blum...?
OS..still working on my half, ntah jd ntah tidak. you go ahead, akak join ur cheering squad ;p
NIN!!!!!!!! adinda ku berbadan dua rupanye, akak-anda tumpang gumbira :D xpe habis pantang bole start slow2 k <3
Juney, u tu iron woman, sakit pun dok hentam gak ;p
Take care gf <3
Azza, bab register ni akak slalu lalok la hehehe...tau2 dah terlepas ekekeke.
Run for fun, fit for life ;p insyallah
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