Wednesday, October 24, 2012

Cycling Diary - My first 100km

Diari Kayuh Seorang Macik

First time macik ni layan highway was at GCE on merdeka day 31/08/2012... hadoila masih teringat sengsara masa tu.  dah la pungkok macik rasa lebam semacam, rupa2nye kalau baru kayuh ni bukan kaki yg sakit tp otot blakang tengkuk plak yg berdenyut, pelik sungguh.  depa kata lama2 biasa la sbb dok bongkok ja masa kayuh tu.

From there macik telah berjaya tambah mileage skit demi skit sehingga la pada tanggal 29/09/2012, i broke my first 100km weehooo.  dari shah alam ke kuala selangor & back melalui jalan kapar.  masa tu macik bertiga ja, biasa la kan, geng kayuh ni ada pasang surutnye... sat depa nak pi sat ada commitment, kite pun camtu gak so sape yg bole pi, kire ON jela.

Route mmg bagus for beginners... walaupun kenderaan banyak tp jalan sgt mendatar dan generally lurus je so we are tested only thru the distance travelled and not thru gradient or toughness of terrain.  ada kala coach kami, si jey yg hensem, berjaya tarik kami melepasi 30km.. something tht is quite impossible kalau kayuh kat GCE.  overall macik sgt happy kerana telah berjaya melepasi 100km dalam keadaan yg penat namun tidak tersiksa :)

Detail Kayuhan:

Total distance - 104.7km
Total Time - 5 jam 15min (2 jam one way plus sessi bergambo & makan2)
Weather - redup & sgt marveles
Route - shah alam ke kuala selangor via kapar
Rating - doable utk beginners yg ingin tambah mileage sbb route mendatar dan jalan yg sgt straight.



SA-KS-SA - 104.7km

 Naek kete pun macik tak pernah sampai hehe

My cycling coach jey & cycling buddy ann

Tanda 'kuala selangor' in the hills dh tak nampak

10 comments:

lina said...

Congrats on the first 100km!

1000km coming soon! :)

June Malik said...

Cays lah gf :) jeles tahap gaban lol (in a good way hihi)

Julin Julai said...

Kak Tiffa ni kan, saje je tau.
Tetibe je hapdet secara bertubi-tubi, semput ai nak catch up.

Tabik la Kak, macam2 achievement.
Ai jugak dok depan komputer makan keepchi.

Justiffa said...

Thx Lina....1000km? kalau cummulative, insyaallah, slooooooowly but surely ;p

Justiffa said...

Juney...u get as well as u can and lets jom togeder geder :)

Justiffa said...

Doc..akak semenjak tua2 ni kurang displin laaaaa, ikut suke hati je nak hapdet kan, sat tenggelam sat timbul...dah tokleh nak wat apa dah nih hehehehehe

Ordinary Superhero said...

Tahniah, in a very short time I see you move from mtb to rb. Congrats again. I am doing my very first powerman sprint event this coming november. I know you will attempt that soon.

RaYzeef said...

woah dasat! macik power :)

Justiffa said...

OS...all da best this weekend, akak insya allah ada nyibuk kat situ, nak ambik 'feel' dulu sbelum betul2 terjebak hehehehe

Justiffa said...

Ray...macik kena seloow2 dulu engine lama la katakan, easy does it ;p