Monday, October 22, 2018
Looking into that mirror
3 reasons come to mind..
One, i’ve become a lazy bum and blogging takes too much time and effort.
Two, i’ve become a busy bee and when I’m free, blogging is the furthest thing on my mind.
Three, i’m actually running away from myself bcos blogging has a lot to do with honest to goodness self reflection and I actually don’t really like what I see.
I’m kinda thinking it’s mostly number three on that list. I’m kinda thinking that my life is not where I want it to be and i’m sweeping stuff under the carpet. And I’m also thinking that right now I’m not courageous enough to make the decisions that I should.
So, maybe I should start to collect my scattered thoughts and slowly build the strength to face that person in the mirror. And face her with courage & honesty 🤟
Thursday, February 23, 2017
What works for me.
I have always loved music. And because music comes with rhythm and beat, naturally, i also love to dance.
My mom tells me when i was still a kid, she & her sister had decked me out in long flouncing skirts with bells at my feet very similar to that of an indian dancer. And like a happy camper i would spend hours swaying, twisting & turning, lost in my own world. As a side note, my parents probably were very much into hindustani movies during that time, thus the influence lol.
Even now, my body reacts before my mind does whenever i hear a catchy song. Of course whether i dance well or not is an entirely different story lol. I guess it all adds up to the fact that i'm rather light on my feet. And because i find joy in dancing, it affects others in a positive way. People at the aerobics studio call me the hyper macik and seem to enjoy my monkeying around 😅
So, since many have been asking me how i am able to maintain my energy level throughout the workouts here are a few of the things that seem to work for me... but please, please do tailor it to suit your own needs.
1. Most important thing for me is controlled breathing. No matter how strong u physically are if u do not control ur breathing throughout the session u will end up gasping for breath and getting tired prematurely. Hours spent on running has taught me to follow a certain tempo when i breathe. For example 2 strides breathe IN, 2 strides breathe OUT... and to regulate the breathing to suit intensity & pace. Although its not the same for aerobics or dancing, the principle of regulating your breathing throughout the workout still holds.
2. Keeping a good posture throughout the workout. Its easy... just push the chest out, tuck the tummy in and keep the back straight. And whatever moves you execute u must try to maintain that state. Sometimes people readily bend their backs instead of bending their knees and that will actually cause u backaches as well as disrupt ur breathing.
3. And knees, the all important knees. So many of us seem to have knee problems one way or another, and it concerns both the young and the old. In relation to cardio workouts, all the jumping, twisting and turning could be disastrous for the knees. And because those are the three things i love to do the most, i had to find a solution that works. For me everytime i land on my two feet i slightly bend my knees to minimise the impact. It works to the extent i have come to do it naturally. Less impact less jarring better on the knees lol.
There are loads of other stuff u can do to maintain your stamina but i'll leave that to mr google. He'll keep you fully informed on the matter lol. This is just me sharing what works for me. Hope it helps.
Cheers 💋💋
Thursday, February 9, 2017
Its 2017
Well whadaya know, its already February of another brand new year. Time is flying so fast its leaving me speechless.
Lamenting over the past and my failure to keep this blog updated would really be a waste of precious time. I'd probably just keep doing the same thing despite my good intentions... of putting together and sharing life experiences, in the hope that it would be of some use to other people.
Since thats the case lets just live for the moment and lemme write whatever comes to mind or catches my fancy.
Speaking of which, something happened at the park this morning that somehow prodded me into sharing some thoughts. While i was pretending to be Lara Croft & trying some kickass moves (me being dramatic lol) i saw this guy sluggishly coming out of his car, walk a couple of steps and went straight into stretching!! He seemed a little halfhearted about it but he still went thru the usual routine that most of us are rather familiar with.
I am an active person, a cardio freak. In some ways i can also be considered a little hyper. My son who has ADHD jokingly blames me for his condition. "Ni mama la ni, mane reti duduk diam".... thats when i come back all sweaty from zumba yet still keep pestering him to come cycle with me round the neighbourhood.
We all know the benefits of warming up. Our muscles need to be nice & warm before we start torturing them lol. And of course most of us turn to stretching to achieve that purpose. Those mornings when we drag ourselves from the comfort of our beds and reluctantly prepare for some action, we vaguely remember that we have to warm up and automatically start stretching, pushing & pulling our limbs this way & that.
But its actually pretty dangerous to do so. Especially when u've piled on the years like me and have bodies that are just not that responsive or flexible anymore.
Forget about the younger people, they somehow get away with murder lol. Their young bodies can take whatever punishment they dish out. But for me personally, i strongly believe that dynamic stretching is a better option for warming up as compared to static stretching. We can't just shock the muscles into action and expect them to perform. Like an old used rubberband, more often than not it'll just snap. The movements in a dynamic stretch would slowly bring the body into stretching mode. Static stetching on the other hand is perfect for cooling down. I can feel my sore muscles thanking me for it lol.
Theres a hell of a lot of debate over the benefits and effectiveness of static & dynamic stretching. I don't want to go into that. You can check that out with Mr. Google. I can only say about stuff that is directly related to me and how best my body feels.
The fitness community is chockful of dedicated people but they are mostly young and are not really exposed to the specific needs & requirement of the older generation. This puts the responsibility of determining whats best for our bodies onto our own shoulders. Be knowledgeable, advice cannot be swallowed whole.
So please, a little more care and awareness will go a long way. Our bodies need not be abused in the name of health & fitness. Oh and on the subject of abuse, please understand that NOT doing anything is also detrimental to our bodies.
Peace y'all 🤘
Friday, May 27, 2016
Connected.
Staying connected is a must these days. There might be times when u can't meet up with friends & family but thats no more a problem. By staying connected to the net, u stay connected to the world!!
But being human we tend to take things to the extreme, for some life don't seem to be worth living if that 'connection' is taken away from them. They cannot imagine life w/out the net and completely immerse themselves into the cyber world. They lose sight of their natural surroundings and gradually fail to appreciate the beauty of spontaneous living. I guess thats the price we pay for technology.
That being said, i am certainly not an evangelist denying the advancement & modernization of our society. I myself feel quite lost w/out my phone & am constantly connected to the web. Its just that i make a point not to go crazy when i forget my phone or to just enjoy the time when i'm temporarily out of the grid.
Life still goes on even when we're not connected & we'll be just fine lol... believe me.
*sadly my chosen pic refuse to appear... ah well, i'll just hafta post this bare lol*
Wednesday, April 6, 2016
Self discovery
As I grow older each passing day I realise that self discovery never ends. Theres always something new to discover even when its someone u thought u knew inside out lol.
Its surprises me that my sense of loyalty is even invading my love for all that is reel i.e. dramas & movies. I find myself getting pissed when my fav OTPs get all lovey dovey with different partners... IN DIFFERENT DRAMAS!!! Gawd its so pathetic for me to want them to be together all the time but I just can't help myself.
I know, I seriously need help lol
When I'm not outdoors i love escaping to dramaland and from the truckloads i've gone thru, my favourite Reel Couples are Aom Shushar & Mike Angelo, KimSo Eun & Song Jaerim , Zhao Liying & QiJi, Park Shin Hye & Lee Jong Suk.
They colour my soul in soft pastel colours lol 😍
Saturday, December 5, 2015
Mobile updates
Finally I figured out the way to update my blog via my phone. No big deal for most but kinda complicated for this macik lol. my head even feels warm, like the batteries of my cellphone, the grey matter lodged between my two ears has a tendency to overheat ha3.
One of the main reasons for abandoning my laptop is the easy access to my pics. what is a blog post without accompanying photos right? after all a picture really is worth a thousand words (and a godsend when ur mind suddenly shuts down and goes blank on u lol).
What have I been up to u might wonder. well, nothing much actually but one thing's for sure, growing old-er is indeed pretty challenging. .. both physically & emotionally. at the end of the day, theres plenty that u just hafta accept as part of the deal, of coming that much closer to the end.
Anyways, why dwell on the inevitable, life is to be lived, it'll end when it ends lol. Till then theres still so much to be done :)
Thursday, October 16, 2014
Hello hello.. anyone still out there
My last entry was in November of last year and in another month's time it'll be November again!!!! One year of my life, a big chuck of it.... tapi tak terasa masa yang berlalu. It seems like only yesterday I was that simple, down to earth woman who was realistic but at the same time, a hopeful (not hopeless mind you lol) romantic.
What has changed in all that time? Indeed, an awful lot. so much that I can say with certainty I am not the same person anymore. and its not necessarily a bad thing, I like who I am now.
If nothing else i'm still as active as I was before bcos I still love love love a good sweat. but my activities have kinda changed. No more running & jumping, at least for now... but instead lotsa lotsa cycling with a little bit of swimming thrown in. Why? bcos back in march of this year I popped my Achilles tendon while I was jumping about like a mad monkey. it was during one of my high impact aerobics session, the kind that squeezes out every drop of sweat outta you.
Yup. my Achilles tendon, that ridge at the back of the ankle running up the calf... and according to the doc, the biggest tendon in my body.
"You should listen to your body" people tell me. "You shouldn't keep pushing yourself" they sputter. Sigh. Its actually easier said than done. When u're relatively fit and constantly active ur body tells u, Go Go Go. I felt fine before my tendon snapped, in fact I was feeling on top of the world shaking my booty with the rest of the ladies at the gym lol. Was there indicative pain? No. Was I in any way feeling tired? No. But I guess at this age limit is only known once it is crossed. I guess the body itself is feeling its way around trying to reset new levels.
Anyway, here I am, as I am lol.. its been 7 months of rehab and sweating it out is still one of my favourite state of being.
But this time, I'm gradually moving away from competitive events (even if all this while the competition was with nobody else but myself lol). i'm more at peace now. although I still hv demons to slay, they seem to be less ferocious somehow lol. life is an adventure and I want to enjoy every bit of time that's left to me. in a nutshell, I just wanna be happy :)
So, I bought myself a surly and am now in the process of slowly prepping it up to be tour ready. slowly but surely i'm heading out for the horizon lol
Monday, November 25, 2013
MWM...an evening with the running ladies
Tuesday, November 12, 2013
My World of Cycling
Ahmad Jauhari of MAS
Drama king Zamarul Hisyam
Coach Ng Joo Ngan
- to Kuala Selangor with my sifu & cycling buddies.
- Where2Go Penang with my cycling team MKCT.
- Trengganu Century Ride, Kuala Trengganu
- Malakoff Powerman Duathlon Championships Putrajaya, an event that combines both running & cycling in a sequence of 5.5km run followed by 32km bike and finishing off with another 5.5km run (Sprint).